you probably have more courage than you think. While you may find it difficult to ask a stranger to stop talking during a movie, you’d rise to the occasion if a wicked witch threatened you and your friends. In real life, you could wait for a crisis that will bring out the lion in you or you can start now to practice habits that will build up your courage. Try these 3 steps that will help you to overcome the doubts and fears that hold you back from fulfilling your dreams.
Reframe the situation
The words you choose to describe an event can have uk mobile phone number data a profound effect on how you feel about it. View challenges as opportunities and try to avoid exaggerating negative consequences. When you’re stuck in a long line, think of it as a chance to catch up on reading the news. 2. Evaluate inaction. It’s natural to want to run away from the things that scare you, but avoidance comes at a high cost.
You might lose a friend because you sidestep
a sensitive conversation where you could work out your the added value of advertising on youtube? differences. 3. Manage stress. Maybe you’re not even sure about the source of your fears. Dealing with daily stress reduces your anxiety levels, so find relaxation practices that work for you such as meditation or listening to music. 4. Seek support. Asking for help can be a sign of courage. Reach out to loved ones or a professional counselor if you need help. 5.
Start small. Major undertakings become less overwhelming shopping data when you break them down into more manageable parts. Work your way up to asking your boss for a raise by being more assertive in situations where you have less at stake. Strengthen Your Purpose: 1. Dream big. Courage expands your vision. Imagine what you would do if you could set aside any limiting beliefs. Find something that you value more than your pride or comfort. 2.
Clarify your goals. To get tangible results, it’s crucial to translate your vision into a practical plan of action. Identify exactly what you’re going to do. 3. Create a timeline. You’re more likely to stay on track if you decide what actions you will complete today or by the end of the month. Deadlines increase accountability. 4. Keep a journal. Put your plan into writing and post it someplace where you can see it. That way it will stay fresh in your mind. Build up Your Confidence: